TMAC Blog

Money Mindfulness Practice 2 – Riding the Waves

the idea of taking on large investments or achieving greater fortune is daunting, and seems impossible. But I am reminded of the leaf that rides on the currents of a raging river. It floats on the top of the water, weathering storms, spinning gracefully and traveling far, eventually washing up on a new shore. The challenge in riding waves, large or small, is simply in learning to maintain your balance. As one spiritual teacher said, “You can’t stop the waves, but you can learn to ride them.” And, I would add, you can have fun doing it. Why not? You only have this one life. The kind of balanceRead More

  • Posted by  Koorosh Ostowari
  • Money Anxiety Cure
  • 0 Comments

Money Mindfulness Practice #1 – Becoming Aware

the potential to be an agent of transformation in your life, your community, and the world. To harness the power of your money, you must become mindful I your relationship to it. Being committed to being present with our financial situation – including our hopes and fears, can lead to greater prosperity and fruitful outcomes. Mindfulness is like a muscle: the more you use it, the stronger it becomes. Mindfulness is the practice of simply being aware of whatever is happening in this present moment. This includes being aware of the stories and thoughts that shape our actions around our finances,Read More

  • Posted by  Koorosh Ostowari
  • Money Anxiety Cure
  • 0 Comments

Mindful Money 101

ow that we have become, both personally and collectively, increasingly engaged in a modern epidemic known as money anxiety disorder, eroding our self-confidence, our relationships, and our vision of the future? Our money anxiety can be triggered by negative events – fluctuations on Wall Street, a job loss, divorce, and even health issues. It can also be triggered by positive changes in our lives – the birth of a new child, marriage, or graduating high school or college. And even when our lives are stable, many of us suffer from an underlying anxiety of simply staying on budget and savingRead More

  • Posted by  Koorosh Ostowari
  • Money Anxiety Cure
  • 0 Comments

Koorosh Ostowari

Author Koorosh Ostowari has successfully bridged the gap between spiritual and material worlds. He has operated a profitable real estate business in San Francisco for the past 25 years and is trained as a Spirit Rock Meditation Center Dharma Leader, is a certified somatic therapist, and offers spiritual and communications classes to men and women in the Northern California prison system.
His new book, The Money Anxiety Cure: A Path To Financial Wellbeing, offers tools to help those struggling with financial anxiety achieve a new, personally meaningful vision of prosperity.

Koorosh is dedicated to the practice of cultivating mindfulness, alleviating anxiety, and helping his clients and students maintain balance and achieve financial wellbeing.
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