Reflection, Insight and Mindfulness Practice for the Holidays

imagesFinancial anxiety lies at the heart of so many of the disruptions that occur in our lives, our society, and our world. It can be triggered by events like fluctuations in the marketplace, loss of a job, having to ask for a raise, enduring a divorce, or struggling to stay on budget. It can also be triggered by a holiday where you place financial burdens on yourself. We want to provide our family, friends and colleagues with sentiments of our love and appreciation.

Like the economy itself, our anxiety about money fluctuates. But we don’t have to be at the mercy of it. We can learn to cope with unpredictable financial times and stop the panic.

There is a cure for money anxiety disorder, and that cure is mindfulness.

Mindfulness is a widely used practice in almost all spiritual paths, but it is called by different names in different traditions. It is discussed in great detail in ancient Hindu, Vedic, and Buddhist texts, and also in the Christian and Jewish faiths, which both talk about meditation.  Since introduced here in the West, mindfulness has taken off as the next big thing in many spiritual circles. But this valuable practice is not a fad. It’s not just something that you do once in a while or even once a day on a cushion, nor is it a state of mind you must attain off in a monastery. It’s a useful, day-to-day, moment-to-moment tool that can be used everywhere and in any situation to enhance and bring clarity to our experience and our state of mind.Joseph Goldstein, a highly respected Buddhist teacher in the West, once said: “Mindfulness is the basis for wise action. When we see clearly what is happening in the moment, wisdom can direct our choices and actions, rather than old habits simply playing out our patterns of conditioning.” If we can learn to pause and check in about what is really going on underneath the anxiety, fear, and stress of our money stories, it is possible to make more skillful decisions about our finances.

mindfulness-300x300Right now, as you are sitting and reading, begin to notice your breath. Feel the chair holding you. Notice sensations in your hands, feet, and belly. As you read these words and incorporate these directions, you are being mindful. When you notice yourself drifting off to follow a thought, but then come back to breathing, you are being mindful.  If you start thinking about a bill that needs to be paid, but then you notice this thought, and stay spacious and present with the sensations that come up, without distracting yourself by changing your activity and trying to mask unpleasant sensations, then you are being mindful.

Mindfulness is the practice of simply being aware of whatever is happening in this present moment. This includes being aware of the stories and thoughts that shape our actions around our finances, as well as unpleasant sensations that arise when we are engaging with our finances or when we are caught in collective societal fear.  This idea of a spacious, attentive, compassionate quality with our lives and our finances is the path to ease suffering for yourself and others around you.

Money has the potential to be an agent of transformation in your life, your community, and the world. It begins with mindfulness. Being committed to being in the here and now, without the filters of fear and judgment that go along with our usual story—when aligned with wholesome intentions—can lead to greater prosperity and fruitful outcomes. Mindfulness is like a muscle: the more you use it, the stronger it becomes.

Heart by Dau VoireHere is a simple, practical meditation practice to understand and skillfully meet change as it arises and passes. Start by sitting in an upright position in a comfortable chair. Feel gravity anchoring you, and begin to bring awareness to the ways change is presenting itself to you even now. Set a timer, if you’d like, and spend about two to three minutes on each of the following aspects of your mindfulness experience.

  1. BREATH:  notice your breath coming in and out. The breath is such a powerful reminder of change and so symbolic of how money comes and goes as well. It’s also a great way to come back home to what connects us to a very essential life force.
  2. THOUGHTS: As you sit still, notice how thoughts come and go. You can’t stop them even if you wanted to. I once heard a teacher say that in a thirty-minute meditation session, some 350 thoughts or so pass through one’s mind. Trying to control or stop your thoughts would be like trying to control the wind or the climate. Instead, simply notice as they come and go.
  3. SOUND: Listen carefully and notice how sounds around you rise and fall, and how each sound is unique compared to the next one.
  4. BODY SENSATION:  Notice both pleasant and unpleasant sensations in your body. Not all change is comfortable to be with.
  5. OPEN UP TO EVERYTHING: Sit and open up to everything that arises and passes away; sound, thoughts, feelings, and sensations. Develop a container to hold it all. If it becomes too much, go back to one area of focus. The breath is a good home base since it’s happening all the time and is so life-giving.

Happy Holidays and all the best in creating a unique Vision of Prosperity that is right for you in 2016.

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        {I have|I’ve} been {surfing|browsing} online more than {three|3|2|4} hours today, yet I never found any interesting article like yours.
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        {In addition|Additionally|Also}, the blog loads {very|extremely|super} {fast|quick} for me on {Safari|Internet explorer|Chrome|Opera|Firefox}.
        {Superb|Exceptional|Outstanding|Excellent} Blog!|
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        {I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.
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        {Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group
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        {I love|I really like|I enjoy|I like|Everyone loves} what you
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        I’ve {incorporated|added|included} you guys to
        {|my|our|my personal|my own} blogroll.|
        {Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog platform you’re {working with|using}?
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        near future|soon} but I’m having a {tough|difficult|hard} time {making a decision|selecting|choosing|deciding} between BlogEngine/Wordpress/B2evolution and
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        for something {completely unique|unique}.
        P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but I had to
        ask!|
        {Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind letting
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        I’ve loaded your blog in 3 {completely different|different} {internet browsers|web browsers|browsers} and I must say this blog loads a lot {quicker|faster} then most.
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        you|Many thanks|Thanks}, I appreciate it!|
        {I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people} {come together|get together} and share {opinions|thoughts|views|ideas}.

        Great {blog|website|site}, {keep it up|continue the good work|stick
        with it}!|
        Thank you for the {auspicious|good} writeup.
        It in fact was a amusement account it. Look advanced to {far|more} added agreeable
        from you! {By the way|However}, how {can|could} we communicate?|
        {Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you a quick heads up.
        The {text|words} in your {content|post|article} seem to be running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.
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        The {style and design|design and style|layout|design} look great though!
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        This is a topic {that is|that’s|which is} {close to|near
        to} my heart… {Cheers|Many thanks|Best wishes|Take care|Thank you}!

        {Where|Exactly where} are your contact details though?|
        It’s very {easy|simple|trouble-free|straightforward|effortless} to find out any {topic|matter} on {net|web} as compared to {books|textbooks}, as
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        {Hola|Hey there|Hi|Hello|Greetings}! I’ve been {following|reading} your {site|web site|website|weblog|blog}
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        Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}!

        I’m {bored to tears|bored to death|bored} at work so I decided to {check out|browse} your
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        {I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}..

        {Very nice|Excellent|Pleasant|Great} colors & theme. Did you {create|develop|make|build} {this website|this site|this web
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        {Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could not} be written {any better|much better}!
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        I {always|constantly|every time} spent my half an hour to read this {blog|weblog|webpage|website|web
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