In the TV series “Orange Is The New Black” we see the lives of women behind bars for so many different crimes, and the drama has me on the edge of my seat. In my work as a spirituality teacher at the County Jail it’s no different. In the last seven years, I have heard …
In the last article titled ‘Let It Flow’ I discussed the importance of breath and conscious awareness in our bodies. How, when our amygdala’s “flight, fight or freeze” alarm response creates constriction in our bodies, we lose the opportunity to be creative and generous, and we find ourselves locked up in a pattern of suffering …
A former VP of Sacks Fifth Avenue, Gina was found guilty of participating in her husband’s white collar crime. We met in the Northern California jail where I volunteer my time every week when she showed an interest in the Spirituality and Communication classes I’ve taught at the jail for the last several years. Gina …
Meet Gina, Former Inmate Turned Therapist/Mediator Read More »
