“This innovative and important book helps readers increase their prosperity in challenging times while also relaxing their stress, anxiety, and pressure about finances. With his feet on the ground and in words coming right from his heart, Koorosh Ostowari shows how to open yourself up to life’s true gems: gratitude, generosity, and inner peace.” Rick Hanson, PhD, NY Times Bestselling Author, Buddha’s Brain
The Money Anxiety Cure
A PATH TO FINANCIAL WELLBEING
You know as well as I that we live in increasingly uncertain financial times. But did you know that we have become, both personally and collectively, increasingly engaged in a modern epidemic known as money anxiety disorder, eroding our self-confidence, our relationships, and our vision of the future?
Our money anxiety can be triggered by negative events - fluctuations on Wall Street, a job loss, divorce, and even health issues. It can also be triggered by positive changes in our lives – the birth of a new child, marriage, or graduating high school or college. And even when our lives are stable, many of us suffer from an underlying anxiety of simply staying on budget and saving for retirement.
Like the economy itself, our anxiety about money fluctuates, but we don’t have to be at the mercy of it. We can learn to cope with an unpredictable future and stop the panic. There is a CURE for money anxiety disorder.
Just like any relationship, our relationship with money can be a source of great stress and anxiety when not managed skillfully—especially when what fuels our stress and anxiety arises from real or imaginary fear.
However, our relationship with money also has the potential to transform our lives - and the lives of those around us - in rich and abundant ways. By learning practical financial exercises and incorporating mindfulness and somatic practices, you will create a more healthy relationship with your money and be on a path to financial wellbeing.
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