TMAC Blog

BREAK OUT…of the Prison of Greed and Fear

t article titled ‘Let It Flow’ I discussed the importance of breath and conscious awareness in our bodies. How, when our amygdala’s “flight, fight or freeze” alarm response creates constriction in our bodies, we lose the opportunity to be creative and generous, and we find ourselves locked up in a pattern of suffering that causes harm to us and those around us. In this next series of articles, I will illustrate how the lives of my students incarcerated in the Marin County Jail parallels the poor choices many of us have made in our own lives. I use these illustrations to illuminate the universaRead More

  • Posted by  Koorosh Ostowari
  • Money Anxiety Cure
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INVITATION: Mindfulness Care Center Forgiveness Workshop

any relationship, our relationship with money can be a source of great stress and anxiety. Thursday, July 16th, from 7:00 to 9:00pm Our money anxieties may often lie at the heart of so many of the disruptions from unresolved events we’ve had in life such as; losing a job, having to ask for a raise, enduring a divorce, family learned patterns, fluctuations in the marketplace, or simply struggling to stay on budget. Koorosh Ostowari, MCC Advisory Committee member, mindfulness facilitator, and author of of “The Money Anxiety Cure” along with Rik Center, Co-founder of the MCC and a Mindful/SRead More

  • Posted by  Koorosh Ostowari
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San Francisco Landlord Shares Insights, Part IV

w In the last blog, Turn on your Physical GPS, I discussed how we hold anxiety in our bodies, and offered a few tips to alleviate our stress by becoming more mindful. Our body is our best indicator, so we need to become more aware of its messages to us. I have spent years exploring money and mindfulness and observed how, when, where and why money flows into and out of my own life. When I am in a state of fear and constriction, my relationship with money gets stuck. When I can become at peace and act with conscious intention and action, it flows. I’ve observed this in other’s lives, as well. I Read More

  • Posted by  Koorosh Ostowari
  • Money Anxiety Cure
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San Francisco Landlord Shares Insights, Part III

ur Physical GPS Tune in to your gut feeling as well as other physical signals that may surface in your body. Once you become aware of these messages from your subconscious, you can move toward those opportunities that make you feel good, and trust yourself to avoid those things that might turn out to cause you more trouble than you need. Think of those feelings – like shortness of breath, sweaty palms and racing heartbeat – like the blinking lights on your car’s dashboard, warning you of potential danger. It’s your body guiding you to avoid poor financial decisions. It is always there, rRead More

  • Posted by  Koorosh Ostowari
  • Money Anxiety Cure
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Unity.FM Radio Interview

my interview with Reverend Beverly Molander on ‘Affirmative Prayer’ hosted by Unity.FM Listen Here “What’s the Story About YOUR Money Anxiety?” Koorosh Ostowari is a first-generation Iranian who saw his single mother overcome great financial and cultural obstacles to provide her family with the American Dream. He realized his dream was different and started combining money with mindfulness … a Buddhist approach to the material world. If you are held captive by your idea of money, this show is for you. Koorosh shows us how we can shift from scarcity to flow. Read More

  • Posted by  Koorosh Ostowari
  • Money Anxiety Cure
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San Francisco Landlord Shares Insights, Part II

post, I briefly discussed the current situation in the San Francisco rental market. Now I’d like to address some ways for both landlords and tenants to understand and cooperate with one another. As a landlord, I accept that it can be a challenge to pay the hefty mortgage on a rent controlled apartment when I know its market value, but I am also proud to have the means to house the elderly, the under-employed, and many other wonderful tenants at 25% of the market rent. As one of my Buddhist teacher friends explains, rent control is what allows individuals to live near their work and their commRead More

  • Posted by  Koorosh Ostowari
  • Money Anxiety Cure
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San Francisco Landlord Shares Insights, Part I

sco is known for its mind-boggling booms and breathtaking busts as global money ebbs and flows amidst startup frenzies and IPO manias. Those in and around the tech world are many of those who can afford the multi-million dollar prices tags on homes, or can pay $3500 in rent each month for a one bedroom apartment. However, we know that writers, painters, actors, cooks, police officers, teachers, small business owners, the under-employed and many in the service industry must find multiple income streams to afford to live here. If you’ve ever rented an apartment, you know the anxiety that comes wRead More

  • Posted by  Koorosh Ostowari
  • Money Anxiety Cure
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Managing Tax Season Stress, Part II

Yourself At Tax Season In the last blog “Managing Tax Season Stress” I offered suggestions for staying calm, clear, focused and organized as a way of life, and especially during tax season. As a gentle reminder, after you read this blog, I’d like you to go back to that blog and see if you are doing all you can to support your mental and physical health as you navigate this tax season. Our body responds to our finances as a natural, biological way to protect us from real or imaginary fear and danger. If we are not in the right state of mind, or able to find an optimal level of safety and peaceRead More

  • Posted by  Koorosh Ostowari
  • Money Anxiety Cure
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Managing Tax Season Stress

y calm, clear, focused and organized According to the American Psychological Association, 80% of Americans suffer from ‘money anxiety.’ It’s linked to depression, decreased immunity, and is a leading cause of divorce. Tax time, in particular, finds us engaging in poor lifestyle choices – we eat and drink to excess, and are less apt to care for our health than at other times of the year. As it looms ever closer, for many of us the momentum builds into a ‘fight, flight or freeze’ response as we dig into drawers, looking for each and every receipt we can find. In the book ‘The Money Anxiety Cure:Read More

  • Posted by  Koorosh Ostowari
  • Money Anxiety Cure
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Koorosh Ostowari

Author Koorosh Ostowari has successfully bridged the gap between spiritual and material worlds. He has operated a profitable real estate business in San Francisco for the past 25 years and is trained as a Spirit Rock Meditation Center Dharma Leader, is a certified somatic therapist, and offers spiritual and communications classes to men and women in the Northern California prison system.
His new book, The Money Anxiety Cure: A Path To Financial Wellbeing, offers tools to help those struggling with financial anxiety achieve a new, personally meaningful vision of prosperity.

Koorosh is dedicated to the practice of cultivating mindfulness, alleviating anxiety, and helping his clients and students maintain balance and achieve financial wellbeing.
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